#332 Evion Vitamin Enhancer

Evion-Vitamin E Enhancer

http://www.evion.co.in/

While watching one of my favorite T.V series, I carelessly untied the curl of my hair and found a bunch of hair falling over my bed sheet. I really got annoyed with this hair fall issue. I had been dealing with this problem for a couple of days. The fear of extinction of my hair made me impatient and curious to figure out the possible causes of hair fall.

Deficiency of Vitamin E is one of the main factors contributing to hair loss. I started doing my research on Vitamin E and the measures that should be taken to resolve this issue. Let me share my research on Vitamin E with you all.

About Vitamin E

Vitamin E is a group of compounds including both tocopherols and tocotrienols and γ-tocopherol is the most common form. There is a slight difference in the chemical structure of both the compounds and tocopherols possess saturated side chains, whereas tocotrienols have unsaturated isoprenoid side chains along with three double bonds. Four different forms of tocopherols exit and each one has different biological activities. Alpha-tocopherol shows the highest biological activity and easily adsorbed and stored preferentially in a human body. So, in other words vitamin E is a fat-soluble vitamin vital for human body.

Sources of Vitamin E

Here is a list of food containing Vitamin and the quantity:

1.    Sunflower Seeds: 1 cup contains 33.41 mg

2.    Almonds: 1 cup contains 32.98 mg

3.    Hazel Nuts: 1 cup contains 20.29 mg

4.    Wheat germ: 1 cup contains 18  mg

5.    Mango: 1 whole raw 3.02 mg

6.    Spinach: 1 cup contains 2.9 mg

7.    Kiwi: 1 medium: 1.1 mg

8.    Tomato: Raw 0.7 mg

9.    Brocolli: 1 cup contains 2.4 mg when cooked

10.           Avacado: 1 whole raw 2.68 mg

Source: drweil.com

Amount of requirement of vitamin E in body according to age group

Here is a list of the amount of Vitamin E that one requires on daily basis according to the National Institutes of Health (NIH), the U.S. Daily intake is quantified in milligram and international units.

Source:drwell.com

Role of Vitamin E

1)    Intake of Vitamin E is essential for the body to maintain the formation of red blood cells that can store some other vitamins such as vitamin A and K, iron and selenium.

2)    It controls the cholesterol level. Vitamin E has antioxidant property enables it to fight with cholesterol oxidation.

3)    Vitamin E also prevents cancer and heart diseases.  Free radicals are responsible for breakdown of cells in human body resulting into various diseases. So, isomers of vitamin E heal the damage caused by free radicals, fight inflammation and help slow aging of cells.

4)     Vitamin strengthens the capillary wall of the face and prevents aging of the body. It also helps in maintaining a healthy and youthful skin which adds glow to the face.

5)    As the vitamin E is a powerful antioxidant, it decreases the damage to hair and reduces hair fall by circulating blood to the scalp. It helps in retaining moisture in skin and prevents the dryness of scalp. As a result, there is faster growth in hair naturally.

6)    Vitamin E is also known to have played a critical role in balancing the level of hormone in body.  Imbalance of hormone can lead to weight growth, PMS, allergies, anxiety, fatigue etc.

7)    Vitamin E improves the eyesight. It decelerates the age-related eye problems.

8)    Vitamin E improves the strength of the muscles by reducing the stress level of muscles after carrying out exercises. It also helps in reducing fatigue in the body by enabling circulation of blood throughout the body.

Supplement of Vitamin E

Evion is one of the leading brands which provides the supplement of Vitamin E and highly recommended by doctors. Here is the list of different products of Evion:

Evion

Ø Evion Cream: It contains 1% of vitamin E and 10% of aloe vera. Vitamin E protects the skin from aging by acting as an antioxidant and moistures. It plays an important role in repairing the dead cells of the skin and maintaining its glow for long. Aleo Vera possesses the ability to moisten the skin. This cream is ideal for both dry and oily skin type. Apply over the skin and massage it gently on daily basis to experience the best result.

Source:Evion

Ø Evion Capsules: Different compositions and content of capsules are available as pearl drop such as Evion 200. Evion 400 and Evion 600 to be taken under doctor’s recommendation. Dosages may vary according to age groups.

Sorce: Evion

Ø Evion LC: These are taken to reduce the muscle cramps and improvement of  skeletal muscles.

Source:Evion

Ø Evion Forte: This has the advantage of intake of antioxidants and omega-3 fatty acids. It maintains the heart rate and supports lipid profile.

After gathering a lot of knowledge on Vitamin E and its benefits, I prepared a mixture to apply over my hair. I somehow succeeded in my attempt. The compositions are mentioned below:

Ingredients needed:

1)    Aleo Vera: 2 table spoon

2)    Evion Capsule 200mg : 2

Steps:

1)    Extract the Aloe Vera gel from the interior of leaves by cutting it from the middle.

2)    Put two tablespoons of this gel in a bowl.

3)    Take two Evion Capsule 200 mg and cut it from one end to release the liquid to the bowl.

4)    Mix it thoroughly and keep it for some time.

5)    Apply it over the hair from the bottom gently to the scalp and massage it for some time. You can use this mixture after shampoo to prevent hair fall.

This was one of the most effective and efficient uses of Vitamin E through Evion Supplements for eliminating hair loss and increasing growth of hair.

Thanks to Evion for providing me a permanent solution to deal with hair fall problems.

#Evion

Sweta Sarangi

20-1-2018

#189 Gateway to a happy and healthy heart

Gateway to a happy and healthy heart

In this era of complete digitalization and sky touching advancements, man has become mechanical. The lifestyle which he follows has become monotonous and energy draining. If we analyse the average schedule of a man living in a metro city, we will find that most of his time is spent in office in front of the computers. This world of immense competition has rendered man with no time for himself or his family. He is becoming more of a machine. Even though the condition of living style has improved yet this lifestyle has induced a variety of health issues, the major ones being cardiovascular diseases.

Problems related to heart have been a major concern in recent years because of the following reports:

·        “India has the dubious distinction of being known as the coronary and diabetes capital of the world,” said Prof. Prakash Deedwania, University of California, San Francisco, USA. “These results show why - and must prompt the government to develop public health strategies that will change lifestyles, if these risk factors are to be controlled.”

·        Four people die of heart attack every minute in India and the age group is mainly between 30 and 50.

·        Twenty-five per cent of heart attack deaths occur in people less than 40.

·        Nine hundred people under 30 die due to heart disease in India every day.

Before moving to the solution of this problem, we should have a look at the major factors contributing to this:

1)     Smoking: It is one of the major factors which lead to heart related diseases. Apart from this, the tobacco consumption can also trigger this problem as tobacco stiffens the blood vessels as a result of which they become inelastic.

2)     Life style: In this fast paced competitive era, a man is left with no time to look after his physical health. Physical inactivity is the root cause of several ailments like obesity, hypertension, heart attack etc. The prevalent cut throat competition has also added fuel to the stress level of people.

3)     Unhealthy food habits: With the popularity of junk food, the intake of healthy food like green leafy vegetables, milk, pulses etc has reduced.   Junk food has aided the process of fat deposition in the body leading to obesity.

4)     Genetics: A man’s health of heart can be influenced by genetical reasons.

The following methods can be adopted to control heart related disease:

1)     No to smoking: One has to quit smoking. It is said that a smoker will have more than twice as likely to have heart attack as a non smoker.

2)     Exercises: One should devote some hours for regular exercises which include aerobics, jogging and running. It will be helpful in controlling weight and make one active. Practice of Yoga will ensure a check on stress level.

3)     Weight control: It’s important to control the weight as obesity may lead to heart attack.

4)     Healthy food habits: The diet must be a balanced one consisting of low fat contents such as fruits and vegetables, nuts and legumes. Limit the sugar consumption. Calories must be kept under control.

5)     Awareness: One should take the responsibility of his health. He should stay updated with the latest technology in the field of medicines and treatment. He should regularly have a check on his cholesterol level, blood pressure and diabetics.

Last but not the least, the cheapest medicine for any disease is happiness. Laugh as much as you can! Life is precious and so are we. Let’s fight with this challenge by being happy, active and health conscious.

#ChhoteKadam 

“I am joining the Saffolalife #ChhoteKadam initiative in association withBlogAdda and follow these small steps for a healthy heart.”

Swati Sarangi
30.09.2016

#133 Catch up with lost weight

Catch up with lost weight

Children constitute the world of parents. They are the apple of their parent's eyes. Most of them are naughty and they don't spare a single minute to put their parents in trouble. Enjoyment is the ultimate happiness for them. 

All most every parent is concerned about the health of their children. Declining growth rate of their children become a major issue which keeps on haunting parents for long. Parents find themselves in a stressful situation when there is no or very little significant change in growth of their children as compared to other children of same age group.

Why is healthy growth important??

Healthy growth is an important factor that contributes to the overall development of a child. A child can enjoy his/her daily chores if he/she is fit both in terms of mentally and physically. It has been observed by Pediatricians that for children 3 to 9 years is a critical phase of growth. There is growth in terms of height and weight of individuals. Inadequate growth can lead to many diseases and disorders. The reasons for inadequate growth in children are-

Ø Poor Nutrition

Ø Lack of growth hormones

Ø Severe stress

Ø Hereditary

Ø Prolong illness

How to keep track of your child's growth??

One can keep track of the growth of their child by maintaining a growth chart at regular interval.  There are varieties of height measurement stickers available which can be pasted on the wall of a room of the child.

Pic Courtesy

Height and weight calculator: With the help of this calculator it will be quite easier for parents to maintain a record of growth of their children. All you need to do is to simply enter gender, age, height and weight of your child and it will display a chart showing percentile of growth in terms height and weight. Percentile is a measure used for indicating a value below which a given percentage of observation is made. If there is a decrease in the level of the graph, then it is an alarming situation for parents to take all necessary measures to identify the root cause.

                                                          Pic Courtesy

How to catch up on growth??

Pic Courtesy

To fulfill missing nutrients in a diet of the child, Horlicks Growth + can proved to be a useful supplement. Horlicks Growth+ is a nutritious healthy drink which nourishes children who have fallen behind with their weight and height. It comes in form of a milk powder which can be added to hot or cold water/milk to enrich the content of nutrition. It comes in two different flavors- vanilla and chocolate. By consuming this product, it is clinically proven to help children catch on weight in only 6 months. It contains whey protein, essential amino acids such as Arginine, Glutamic acid, Leucine and Lysine important to help children in stay healthy. Other vital nutrients like Vitamin A, C and D strengthen immunity.

One thing should be kept in mind that it can’t be used as meal replacement for children. It should be taken as a part of regular diet. It is recommended to consult a doctor for taking the right amount of Horlicks growth + for the child.

Without delaying much, parents should rush to the nearby grocery stores to avail this balanced nutritional supplement for their children to optimize their growth. They can experience the change within few months.

Buy online  Horlicks growth +

                                                Pic Courtesy

Sweta Sarangi

11-7-2015