Ho’oponopono Technique
We deal with many emotions in our day-to-day life. Those
are happiness, anger, sadness, resentment, guilt, excitement etc. Some emotions
are positive whereas others are negative. Often negative emotions make us feel
more anxious and heavy inside. There comes the role of healing. Healing
emotional wellbeing is very importance to have a healthy mind and soul. It also
helps us to create a clear vision. This
practice aims to heal relationships, resolve conflicts, and bring about a sense
of inner peace.
There are many techniques used for the purpose of
healing. I am going to share one of the simplest Hawaiian technique for healing
mind and soul. It consists of four steps.
1-Repentance: I AM SORRY
2-Forgiveness: PLEASE FORGIVE ME
3- Gratitude: THANK YOU
4-Love: I LOVE YOU
This ritual should be performed daily in the morning
and evening for 11 or 108 times for optimal result.
I am sharing out my experience after practicing it regularly
for consecutive 7 days.
1-I am feeling lighter and calmer.
2-I am no more having guilt in me.
3-I am not resentful about anything.
I hope that readers would get benefitted by doing this
ritual for consecutive days. Please share your experience in comment section.
SWETA SARANGI
21-1-2024
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